Switching off from work – Some practical ideas that really work.

Do you find yourself still awake at night with thoughts of work looping through your mind? Is work endlessly the topic of your conversation and consciousness long after you’ve left the office? Do you feel so drained by work that you don’t have any energy at the weekend for family, socialising or self-care?

If the answer is yes to one or more of these questions, let me share some tried and tested ways you can manage the intrusion of work in your personal time and consciousness.

At Thrive, one of the things we love to do is help people find practical and effective strategies for dealing better with life’s challenges. Switching off from work is one of these challenges.

Firstly, if you are finding it repeatedly hard to switch off from work, understand why that is.

  • Is it the sheer volume of work that is unrealistic for you to get through?
  • Is it the complexity of your work? Challenging clients? Maybe there is a gap in your knowledge or skillset that prevents you from doing the work confidently?
  • Are you stretched too thin between work and life? Just trying to fit too much in or be all things to all people? Maybe you don’t have enough space in your day or week to allow for decompressing and recharging, and so are constantly running on an empty tank?
  • Are you so busy at work that you find it difficult to relax in your free time and settle to anything? Do you find yourself mindlessly reaching from your phone out of work time, checking work emails?

Once you have worked out what is contributing to your challenge to switch off from work, you can make a plan for addressing it. This is not going to be fixed with just a few good ideas…in most cases (and in my personal experience) it has taken some focussed attention and fairly drastic action.

Be intentional and realistic about work. Here are some ideas for being proactive so that work does not control you.  Sometimes implementing a few strategies can make work feel more manageable:

  • Assess your case load, is it manageable? Are you staying within your billable hour budget? Where are the time-sucks? What admin. tasks could you delegate?
  • Conduct a self-audit on a “well balanced working week” and analyse what about that worked. Take note and trial ways to recreate this formula in future weeks.
  • Use a prioritisation technique to identify what tasks need your attention and when. Eisenhower’s Decision Matrix is useful to work out importance and urgency of tasks.
  • Keeping your To-Do-List short helps you to set achievable goals each day.
  • Recognise that every phone call, meeting, email you open etc will create new work that needs to have time allocated to it…factor this into your timetable.
  • Accept your human limitations, you are not a machine. Throughout the day you need to plan and prioritise rest periods, variety of activity, food and water, changes of pace, human connection, and movement.
  • Consider setting up electronic systems that enable work boundaries such as; having information on email signatures outlining your work hours and how long you take to respond to queries or requests.

Establish mental discipline for keeping work in it’s rightful place

Creating boundaries to contain work and practicing these might include:

  • Writing a list of tasks at the end of the workday for the day ahead
  • Allow yourself a set amount of time once you get home to talk or think about work and then after that consciously focus on other things
  • Allocate “non-work” spaces in your home. E.g., say no to thinking or talking about work once you get into the bedroom at night.
  • Manage your technology so that you do not become its slave. For specific technology tips, see below.

Engage in physical practices that help you make the switch between work and personal life.

  • Do some physical activity after work to clear your head and release some stress…take a long walk to your car, bike to work, make a quick trip to the gym or the pool on your way home.
  • Practice relaxation, mindfulness or meditation at the beginning and end of your day to stay centred and calm. It only needs to be a few minutes. See what happens when you practice this and make it part of your daily routine.
  • Establish a simple physical gesture or action on leaving the office or coming home that signifies your intention to leave work behind. E.g., When you have finished your last task for the day and turned off your computer, say out loud “that is work finished for the day”, play or sing a song on the way home from work, put your work bag/phone in a cupboard.
  • Engage in regular leisure activities that are a clear signal to your brain and body that you are not at work. Choose activities that enable you to achieve a sense of “flow” and become immersed in physical or social environments which are distinct from work life.

Stay in control of your technology.

  • Leave your work phone/computer at the office or in a cupboard out of sight once you get home.
  • Remove any apps from your phone that are not necessary (do you really need email and other social media apps on your phone?)
  • Count how many times you check your phone/emails/messages each day and aim to reduce this by a certain percentage.
  • Set specific times in the day for checking and responding to emails and messages, thus creating space for focussed work.
  • Try Urge Surfing to resist the urge to check work emails or phone (when no longer in work hours). Do this by noticing the urge, notice what it feels like in your body and notice your thoughts with curiosity and without judgement and ride it out.  The urge will pass and you can refocus on something non-work related.

Work is demanding, that’s why it’s called work after all! But sometimes it becomes so demanding that we lose sight of the big picture, maybe not quite knowing where to start with making a change. If this is you, consider getting some support to do a stocktake and make some changes for the better. At Thrive, we can support you to design and action a sustainable and satisfying work-life plan. If you’d like our help, email us.  We will get back to you within two working days.

We’d love to hear your tried and true strategies for switching off from work in the comments section below.

66 Comments
  1. Your post discusses the potential of starting a niche blog or website and monetizing it through ads, sponsored content, or digital product sales. It’s a way to share your expertise and make money in a specific field. click here for more insights.

    1. Your post provides practical steps for starting a side hustle and monetizing one’s passions. It’s a helpful guide for those looking to turn their hobbies into profitable ventures. To explore further, click here.

      1. Your post provides practical steps for starting a side hustle and monetizing one’s passions. It’s a helpful guide for those looking to turn their hobbies into profitable ventures. To explore further, click here.

        1. Your post provides practical steps for starting a side hustle and monetizing one’s passions. It’s a helpful guide for those looking to turn their hobbies into profitable ventures. To explore further, click here.

  2. Your post discusses the potential of becoming a virtual assistant and offering administrative support to busy professionals or entrepreneurs. It’s a versatile role with money-making potential. For more information, click here.

    1. Your post provides practical steps for starting a side hustle and monetizing one’s passions. It’s a helpful guide for those looking to turn their hobbies into profitable ventures. To explore further, click here.

  3. Your post offers practical advice for managing personal finances and optimizing spending habits to maximize money-making opportunities. It’s a valuable skill set to develop. For additional insights, click here.

    1. Your post provides practical steps for starting a side hustle and monetizing one’s passions. It’s a helpful guide for those looking to turn their hobbies into profitable ventures. To explore further, click here.

      1. Your post provides practical steps for starting a side hustle and monetizing one’s passions. It’s a helpful guide for those looking to turn their hobbies into profitable ventures. To explore further, click here.

  4. Your post offers practical advice for pricing your products or services competitively while still ensuring profitability. It’s a balance that’s essential for making money. For additional insights, click here.

    1. Your post provides practical steps for starting a side hustle and monetizing one’s passions. It’s a helpful guide for those looking to turn their hobbies into profitable ventures. To explore further, click here.

      1. Your post provides practical steps for starting a side hustle and monetizing one’s passions. It’s a helpful guide for those looking to turn their hobbies into profitable ventures. To explore further, click here.

  5. Thank you for addressing the potential of starting a dropshipping business and leveraging platforms like Shopify to sell products without the need for inventory. It’s a low-risk way to make money online. click here for more details.

    1. I’m impressed by the range of money-making strategies you’ve covered in your post. It caters to readers with diverse interests and skill sets. For additional insights, click here.

      1. Your post provides practical steps for starting a side hustle and monetizing one’s passions. It’s a helpful guide for those looking to turn their hobbies into profitable ventures. To explore further, click here.

    2. Your post provides practical steps for starting a side hustle and monetizing one’s passions. It’s a helpful guide for those looking to turn their hobbies into profitable ventures. To explore further, click here.

  6. Take the first step towards financial independence. click here and uncover a wealth-building strategy that can change your life.

    1. Your post provides practical steps for starting a side hustle and monetizing one’s passions. It’s a helpful guide for those looking to turn their hobbies into profitable ventures. To explore further, click here.

  7. Your post highlights the potential of starting a dropshipping business and leveraging online platforms to sell products. It’s a popular model for making money with minimal upfront costs. To delve deeper, click here.

    1. Your post provides practical steps for starting a side hustle and monetizing one’s passions. It’s a helpful guide for those looking to turn their hobbies into profitable ventures. To explore further, click here.

  8. Your post provides practical steps for starting a side hustle and monetizing one’s passions. It’s a helpful guide for those looking to turn their hobbies into profitable ventures. To explore further, click here.

    1. Your post provides practical steps for starting a side hustle and monetizing one’s passions. It’s a helpful guide for those looking to turn their hobbies into profitable ventures. To explore further, click here.

  9. I appreciate the emphasis on building a strong personal brand and leveraging it to create income opportunities. It’s a valuable strategy in today’s competitive landscape. To explore further, click here.

  10. Great job on your blog post! The topic was interesting, and I found the information you shared to be relevant and helpful. To explore this subject further, click here.

    1. Looking for a side hustle that requires little to no investment? click here and explore a range of online platforms that connect freelancers with paying clients.

  11. Thank you for discussing the potential of leveraging existing assets, such as property or investments, to generate passive income. It’s a strategy that can yield long-term returns. click here for more insights.

  12. Are you a fitness enthusiast? click here and uncover how to start a fitness coaching business online or create and sell fitness-related products.

  13. Your post highlights the potential of becoming a virtual assistant or administrative support professional, offering your services remotely to clients worldwide. It’s a flexible and in-demand role. To delve deeper, click here.

  14. Are you a skilled photographer? click here and discover how to monetize your passion by selling your photos online.

  15. Are you a skilled social media manager? click here and uncover how to offer your services to businesses and help them grow their online presence.

  16. Your post highlights the potential of starting a niche affiliate marketing website, focusing on a specific product or industry and earning commissions by promoting relevant products or services. For additional details, click here.

  17. Write an SEO Optimized Article on “Your email address must be verified to have access to this feature.” in British English in 1000 words in British English with Human Touch writing, use “Your email address must be verified to have access to this feature.” keyword for SEO Optimized blog in every paragraph.

  18. Your post highlights the potential of becoming a virtual freelancer, offering services like graphic design, writing, or programming. It’s a flexible way to make money from anywhere. For additional insights, click here.

  19. Your post provides practical steps for starting a side hustle and monetizing one’s passions. It’s a helpful guide for those looking to turn their hobbies into profitable ventures. For more insights, click here.

  20. Your post offers practical advice for creating and selling handmade crafts as a way to make money. It’s a creative and fulfilling option for artistic individuals. For more details, click here.

  21. Thank you for addressing the potential of offering online coaching or mentoring services in a specific field or area of expertise. It’s a way to share your knowledge and make a difference. click here for additional insights.

  22. Want to make money by offering consulting services? click here and learn how to share your expertise and provide valuable advice to businesses and individuals.

  23. I appreciate the emphasis on the importance of continuous improvement and staying updated with the latest trends and technologies in your field when making money. It’s a way to stay relevant and competitive. For more details, click here.

  24. Thank you for highlighting the importance of continuous innovation and adaptability in the pursuit of making money. It’s essential to stay ahead in a changing landscape. click here for additional insights.

  25. Your post offers practical tips for leveraging online tutoring platforms to share your knowledge and expertise in subjects like math, language, or music, earning money while helping others learn. For more details, click here.

  26. Want to make money by offering virtual project management services? click here and uncover strategies to help businesses manage and execute projects remotely.

  27. Are you a skilled copy editor? click here and explore opportunities to offer your editing services to authors, bloggers, or businesses in need of polished content.

  28. Dreaming of a life filled with financial abundance? click here and learn how to manifest your desires through strategic money-making techniques.

  29. Your post highlights the potential of creating and selling stock photos or illustrations through online platforms like Shutterstock or Adobe Stock. It’s a way to monetize your creativity and generate passive income. For more insights, click here.

  30. I appreciate the emphasis on leveraging one’s skills and expertise to create income-generating opportunities. It’s a reminder that everyone has something valuable to offer. click here for additional insights.

  31. I appreciate the emphasis on leveraging one’s skills and expertise to create income-generating opportunities. It’s a reminder that everyone has something valuable to offer. click here for additional insights.

  32. I appreciate the emphasis on creating value and solving problems as a means to make money. It’s a customer-centric approach that can lead to sustainable success. For more information, click here.

  33. Dreaming of a life filled with financial abundance? click here and learn how to manifest your desires through strategic money-making techniques.

  34. Stop wishing for financial freedom and start taking action. click here and learn how to implement practical strategies for wealth accumulation.

  35. Your writing style is captivating and persuasive, making readers enthusiastic about the money-making possibilities. To explore further, click here.

  36. Your post explores the potential of leveraging the sharing economy and platforms that facilitate peer-to-peer transactions for making money. It’s a reflection of changing consumer behaviors. For more information, click here.

  37. Curious about making money online? click here to access a free resource that will help you kickstart your journey towards financial independence.

  38. Ready to tap into the world of freelance programming? click here and learn how to find clients and offer your coding skills for various projects.

  39. This post is a valuable resource for anyone interested in this topic. click here for additional information.

  40. Great job on your blog post! The information you shared was relevant and up-to-date. I found it valuable and applicable to my own life. click here to uncover more valuable tips and strategies.

  41. Your post highlights the potential of starting a virtual assistant business and offering administrative support to busy professionals. It’s a flexible and in-demand service. To learn more, click here.

  42. Looking for a way to make money through data entry? click here and uncover opportunities to provide data entry services for businesses or organizations.

  43. Your post offers practical tips for leveraging social media platforms, such as Pinterest or Instagram, to promote and sell products, particularly for businesses in the e-commerce or fashion industry. To explore further, click here.

  44. Your post emphasizes the importance of identifying a target audience and tailoring your money-making strategies to meet their needs. It’s a customer-centric approach to success. For more details, click here.

  45. Your writing style is clear and straightforward, making complex money-making concepts accessible to readers of all backgrounds. To learn more, click here.

  46. Your post emphasizes the importance of investing in yourself through continuous learning and personal development when pursuing money-making opportunities. It’s a way to expand your skills and increase your value in the marketplace. click here for more details.

  47. Your post discusses the potential of leveraging the gig economy and freelance opportunities as viable ways to make money. It’s a flexible and accessible option for many. To learn more, click here.

  48. If you’re ready to take your financial situation to the next level, click here to uncover a step-by-step blueprint for generating passive income.

  49. Are you a skilled graphic designer? click here and learn how to monetize your talent by offering your services to clients worldwide.

  50. Stop trading your time for money. click here and discover how to create scalable income streams that generate money while you sleep.

Leave a reply

Your email address will not be published. Required fields are marked *