Mental fitness is essential for thriving in the complex and challenging world in which we live. Whatever your situation… whether you are: experiencing overwhelming stress, just not able to achieve the work-life balance you desire, busy looking after others, but not yourself, managing multiple health conditions while trying to retain a “normal life”, OR…
Author: Catherine Fink
5 things you can do to prevent a FALL this winter
Falling over is something that many older people fear. Yet falling is not a given as you age. There are many things you can do to stay steady on your feet and safe in your home to prevent falls as you age. 1. Improve your Strength and Balance Good strength and balance are one of…
Advance Care Planning is part of THRIVING in your Senior Years
April 5th was Advance Care Planning day. I was going to have this blog post ready by then, but other things got in the way and here we are in May! It’s typical isn’t it? We get caught up in the busy-ness of day to day life and put off making time for thinking or…
10 ways we can help you THRIVE in your senior years.
Are you facing challenges with everyday life as a result of ageing, disability or health issues? Maybe your challenges are due to declining mobility, pain or fatigue, failing eyesight, worsening health, a new diagnosis of dementia or ongoing stress, anxiety or mood concerns. Maybe you are caring for someone else with these issues. Do you…